Welcome to my training page. Im doing this mainly to keep a record of what iv done through the year and hopefully years to come. So i know where im up to and what works and what doesnt! Also going to post any relevant info i come across. Im a novice and Im far from an expert but i hope one day to become qualified and be an expert in the mean time hope it helps people.
I welcome all Questions, this isnt about being right or wrong so i also welcome any debate or disagreements!
No iv always kept on training but i thought id start blogging again! Im training and eating prett clean. Got right back into boxing again! Although i work long hours i try and stay dedicated!
Tonight was boxing and sparring, i did ok the guy was 20 years old alot smaller than me and alot faster. It was a great learning session! Really enjoyed it and its good to be back sparring properly in a proper boxing gym again
Tomorrow some conditioning before work!
Did some circuit training today after work.
Warmed up with skipping as per usual. Then went into a circuit
One minute on each , 1 minute rest at the end repeated 5 times
Then went on to
Finished off with some more skipping and flexibility
I really liked the circuit i was doing however think i might change the weighted squat walk for something else. I was thinking and then talking to a personal trainer and both saying really it puts alot of stress on your joints rather than on the muscles. Bunny hops , box jumps or anything using both legs together will probably be better as i do struggle sometimes with sore knees.
Did a strength day using different movements and dumbbells. Was good i like to do this once a week along with compound lifts
I also did alot of skipping and some core work
Did a bit of fitness work tonight
Skipping 10 mins
Row 2kg 7.46 mins
Versa Climber 3x3min rounds
I also did some ab work and push ups. Bit of a mix mash today but wasnt bad little session
Yesterday i got in the gym and did pure conditioning. I wasnt feeling the energy after being off due to a cold last week. But i went through the motions and feel better for it today!
Every second minute for 20 minutes (10 rounds) no break between exercises start the routine every 2 minutes
Kettle Bell 12.5 kg
one minute on each
Just repeated 3 times today
3 x 3 minute rounds (KILLER)
And that was it i did some more skipping . last couple days iv taken it easy but i must remember good quality core work and flexibility at the end of sessions and not neglect it!
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Been absolutly full of cold and working loads so today was the first day back after a few days away from the gym! It was a good session i did a load of lifting and also met a mate and went through some boxing stuff with him for an hour.
I wanted to do do weighted chin ups, however the weighted belt wasnt around so did pull ups instead
Felt really good and really upped the weight on the bench press due to having a spotter with me. The deadlift and squat arn’t any higher than normal but i had a couple of Personal trainers with me really critiquing my form and i really want to get them right before going higher.,
Really nackered tonight. Lots of long hours at work but i did manage to get my compound lifts in yesterday so just a quick update
Im really sticking to these 3 lifts and the chin ups once a week and increasing just 2-2.5kg a week. Keeping reps and sets the same. I felt i could have lifted more but i am being strict with myself and building up slowly!
I also did a load of high rep ab work , skipping and shadow boxing. Not been able to train this evening due to work but boxing tomorrow hopefully so will pick up my normal training tuesday!