Really nackered tonight. Lots of long hours at work but i did manage to get my compound lifts in yesterday so just a quick update
- Bench Press 62.5 kg 5x5
- Squat 65kg 5x5
- Dead Lift 80kg 5x5
- Chin Ups Weighted 12.5kg 5X5
Im really sticking to these 3 lifts and the chin ups once a week and increasing just 2-2.5kg a week. Keeping reps and sets the same. I felt i could have lifted more but i am being strict with myself and building up slowly!
I also did a load of high rep ab work , skipping and shadow boxing. Not been able to train this evening due to work but boxing tomorrow hopefully so will pick up my normal training tuesday!