Welcome to my training page. Im doing this mainly to keep a record of what iv done through the year and hopefully years to come. So i know where im up to and what works and what doesnt! Also going to post any relevant info i come across. Im a novice and Im far from an expert but i hope one day to become qualified and be an expert in the mean time hope it helps people.
I welcome all Questions, this isnt about being right or wrong so i also welcome any debate or disagreements!
Catching Elephant is a theme by Andy Taylor
Thursdays Conditioning
Right really felt alot better today. Works been busy so takes your mind of things. So mentally felt a bit more focused and wasnt thinking about lot of shit that should be in the past! Unfortunately thats just changed as i got through the door and forced to face it again! But thats another story and after my workout so the training was good!
- Skip 10 mins
- Row 3x3 minute rounds 1 minute rest
- Treadmill Intervals 12 mins 1 minute sprint 1 minute rest
- Push Ups Decline 20 x 4
- Chin Ups 10 x4
Core
- The Flag x 5
- V-Ups x 10
- Side Bends (22kg) 8 each side
- Chinnies x 20
repeat circuit 4 times
And that was it felt great afterwards up until now! Owel never mind just need to be working and training! No time to think!
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