Welcome to my training page. Im doing this mainly to keep a record of what iv done through the year and hopefully years to come. So i know where im up to and what works and what doesnt! Also going to post any relevant info i come across. Im a novice and Im far from an expert but i hope one day to become qualified and be an expert in the mean time hope it helps people.
I welcome all Questions, this isnt about being right or wrong so i also welcome any debate or disagreements!
Right really felt alot better today. Works been busy so takes your mind of things. So mentally felt a bit more focused and wasnt thinking about lot of shit that should be in the past! Unfortunately thats just changed as i got through the door and forced to face it again! But thats another story and after my workout so the training was good!
repeat circuit 4 times
And that was it felt great afterwards up until now! Owel never mind just need to be working and training! No time to think!