Welcome to my training page. Im doing this mainly to keep a record of what iv done through the year and hopefully years to come. So i know where im up to and what works and what doesnt! Also going to post any relevant info i come across. Im a novice and Im far from an expert but i hope one day to become qualified and be an expert in the mean time hope it helps people.
I welcome all Questions, this isnt about being right or wrong so i also welcome any debate or disagreements!
Catching Elephant is a theme by Andy Taylor
Circuit Conditioning
When i got out of work this afternoon i was (still am) knackered! But got my workout in and considering how tired i was im pretty pleased!
Warm Up
- Skipping 10 Mins
GPP Workout 10 mins
30 seconds each exercise
- Burpees
- Star Jumps
- Skipping (max effort)
- Bodyweight Squats
repeat 5 times (10 Mins)
Main Circuit
- 1 Minute Sledge Hammer Med Ball Slams (medball slams using a sledge hammer movement)
- 1 Minute Kettle Bell Clean and Press 12.5kg (1 arm 30 seconds then swap)
- 1 Minute Squat Walk 12kg Vipr on back
- 1 Minute Box Jumps
- 1 Minute Rest
repeated 4 times (20 Mins)
Chin Ups 12 x 3, 10 x 1 (46)
Bench Press 20 Kg 40,30,20,10
Core Circuit
- The Flag x 5
- V-Ups 8kg x 10
- Side Bends 28kg x 6 each side
- Chinnies x 20
Repeat 3 times
Finish with 1 plank hold for 1 minute
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mcquestraining posted this
