Welcome to my training page. Im doing this mainly to keep a record of what iv done through the year and hopefully years to come. So i know where im up to and what works and what doesnt! Also going to post any relevant info i come across. Im a novice and Im far from an expert but i hope one day to become qualified and be an expert in the mean time hope it helps people.
I welcome all Questions, this isnt about being right or wrong so i also welcome any debate or disagreements!
Catching Elephant is a theme by Andy Taylor
Day 10 (conditioning, boxing)
Well you know its serious when your doing it twice a day ;-)
Conditioning
- Skipping 10mins
- Rowing 1000m x 3 (1 min rest between all below 4 mins)
- Versa Climber 3 x 3min (1 min rest in between)
- Treadmill Sprints 6 x 1 min sprints (1 minute rest in between)
Now i did have planned bodyweight exercises ect but to be honest i had to keep in mind boxing so they will be done but probably on another day when im doing sprints or something!
Core Workout
as a circuit
- Ab wheel x 10
- V - ups x 10
- Side bends 20kg x 10
- Bicycle Crunches x 15
repeat 4 times
Finished with plank hold for 1 minute
BOXING
Boxing was great tonight really enjoyed it. 15 minutes conditioning(running, sprints, punch out drills , burpees, bodyweight stuff) and then 45 mins boxing drills. Great workout and loved it just need to try and get there more often!
All in all a great day training wise! Shame about all the shit food iv just ate! But in the calories in vs calories out department i think ill be ok ;-D. Next week going to eat better again.
-
mcquestraining posted this
