Welcome to my training page. Im doing this mainly to keep a record of what iv done through the year and hopefully years to come. So i know where im up to and what works and what doesnt! Also going to post any relevant info i come across. Im a novice and Im far from an expert but i hope one day to become qualified and be an expert in the mean time hope it helps people.
I welcome all Questions, this isnt about being right or wrong so i also welcome any debate or disagreements!
Catching Elephant is a theme by Andy Taylor
Conditioning
Yesterday i got in the gym and did pure conditioning. I wasnt feeling the energy after being off due to a cold last week. But i went through the motions and feel better for it today!
Warm Ups
- Skipping 10 -15 mins
Circuits
Work Capacity
- 5 push ups (50)
- 10 medball slams (100)
- 10 burpees (100)
- 20 star jumps (200)
Every second minute for 20 minutes (10 rounds) no break between exercises start the routine every 2 minutes
Kettle Bell 12.5 kg
one minute on each
- Two handed swings
- Half snatch
- Clean and press
- Figure of 8 through legs
- rest
Just repeated 3 times today
Finishers
- x 2 20kg vipr’s attached straps pull running backwards x 1 length , drag sprinting forwards 1 length
3 x 3 minute rounds (KILLER)
Core
- V-ups 10kg 8x4
- Twists 10 kg 10 x 4
- Chinnies 20 x 4
- Side Bends 25kg each side 20 x 3
And that was it i did some more skipping . last couple days iv taken it easy but i must remember good quality core work and flexibility at the end of sessions and not neglect it!
