Welcome to my training page. Im doing this mainly to keep a record of what iv done through the year and hopefully years to come. So i know where im up to and what works and what doesnt! Also going to post any relevant info i come across. Im a novice and Im far from an expert but i hope one day to become qualified and be an expert in the mean time hope it helps people.
I welcome all Questions, this isnt about being right or wrong so i also welcome any debate or disagreements!
Catching Elephant is a theme by Andy Taylor
Strength day
Did a strength day using different movements and dumbbells. Was good i like to do this once a week along with compound lifts
- 1 Armed Bench Press 30kg Dumbbell 5x5
- 1 leg pistol squat (assisted) 5x5
- Dead lift twist 32kg Dumbbell 5x5
- Heavy 1 armed row 26kg 5x5
I also did alot of skipping and some core work
