McQue's Training

Welcome to my training page. Im doing this mainly to keep a record of what iv done through the year and hopefully years to come. So i know where im up to and what works and what doesnt! Also going to post any relevant info i come across. Im a novice and Im far from an expert but i hope one day to become qualified and be an expert in the mean time hope it helps people.

I welcome all Questions, this isnt about being right or wrong so i also welcome any debate or disagreements!

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Ross Training

Catching Elephant is a theme by Andy Taylor

 

Stuff I Nag People With: Running Tips for Absolute Beginners

stuffinagpeoplewith:

I have some friends that barely started running or think about starting. So I am typing this over and over again lately, I’ll just direct them to this post from now on :)

Only two small notes, i followed this beginner program and i would put more emphasis on stretching at the end of the run,…

(Source: runrunningrunner)

  1. mcquestraining reblogged this from stuffinagpeoplewith
  2. stuffinagpeoplewith reblogged this from runrunningrunner and added:
    have some friends...or think about starting....am typing...
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  9. cavernicola reblogged this from runrunningrunner and added:
    Correr es un magnífico deporte, lo puedes hacer sólo o acompañado, no necesitas pagar la inscripción a un gimnasio,...
  10. runrunningrunner posted this