Welcome to my training page. Im doing this mainly to keep a record of what iv done through the year and hopefully years to come. So i know where im up to and what works and what doesnt! Also going to post any relevant info i come across. Im a novice and Im far from an expert but i hope one day to become qualified and be an expert in the mean time hope it helps people.
I welcome all Questions, this isnt about being right or wrong so i also welcome any debate or disagreements!
Catching Elephant is a theme by Andy Taylor
Circuit Conditioning
Conditioning session today couple of circuits and some ground and core work! Getting some new head phones and some new music on my mp3 really helped! Nothing beats a bit of Kings of Leon to get you going!
Warm Ups
- Skipping 10 mins
GPP Circuit
30 second drills on each exercise of 10 mins no rest until the 10 mins is up!
- Burpees
- Dumbbell Punches (1kg)
- Star Jumps
- Skipping (max effort)
Main Circuit
1 minute on each one minute rest at the end repeated 5 times
- Box Jumps
- Kettle Bell 12.5kg Swing and press
- Rotational Med Ball 8kg Slams
- Squat Walk 12kg
- 20kg Vipr Clean and press from floor
- 1 minute rest
And the rest…
- Chin Ups 8x4
onto core circuit
repeated 4 times
- The Flag x 5
- V-ups 6kg x 10
- Twists 6kg x 15
- Chinnies x 20
- Back extensions 10kg x 10
Finisher
- Skipping 10 mins
- Run home went as fast as possible took a detour and went up one of the few “hills” (and i use the term very loosely) on the way back. Pathetic for a run but after what i just did it was a good enough finisher.
Felt like a decent session and gunna keep pushing it, starting to get into really good shape again! :-D
