Welcome to my training page. Im doing this mainly to keep a record of what iv done through the year and hopefully years to come. So i know where im up to and what works and what doesnt! Also going to post any relevant info i come across. Im a novice and Im far from an expert but i hope one day to become qualified and be an expert in the mean time hope it helps people.
I welcome all Questions, this isnt about being right or wrong so i also welcome any debate or disagreements!
Conditioning session today couple of circuits and some ground and core work! Getting some new head phones and some new music on my mp3 really helped! Nothing beats a bit of Kings of Leon to get you going!
30 second drills on each exercise of 10 mins no rest until the 10 mins is up!
1 minute on each one minute rest at the end repeated 5 times
And the rest…
onto core circuit
repeated 4 times
Felt like a decent session and gunna keep pushing it, starting to get into really good shape again! :-D