Welcome to my training page. Im doing this mainly to keep a record of what iv done through the year and hopefully years to come. So i know where im up to and what works and what doesnt! Also going to post any relevant info i come across. Im a novice and Im far from an expert but i hope one day to become qualified and be an expert in the mean time hope it helps people.
I welcome all Questions, this isnt about being right or wrong so i also welcome any debate or disagreements!
Catching Elephant is a theme by Andy Taylor
Circuit Conditioning
Good session today! Was going to go to a spin class this am and then do circuits! However i couldnt get my arse out of bed! But my training wasnt bad!
Warm Up
- Skipping
Circuit
1 minute on each repeated 5 times
- Box jump
- Squat walk to high box jump 10kg weight
- Rotational Med ball slams 8kg
- Push Ups holding dumbbells to dumbbell row
- Vipr lateral Shuttle run using 20kg vipr
- Rest
I understand some of these will mean nothing to people but needless to say it was a challenging workout
Finisher
- Shadow Box 3x 3min rounds
Ab work
- Sit ups 50
- Leg Raises 50
- Trunk Curls on bosun Ball 50
- Twists 8kg on fitball
- Scissor Kicks 50
I also had a very good stretch out and foam roller and hit the steam and sauna!
Life aint to bad! :-)
