Welcome to my training page. Im doing this mainly to keep a record of what iv done through the year and hopefully years to come. So i know where im up to and what works and what doesnt! Also going to post any relevant info i come across. Im a novice and Im far from an expert but i hope one day to become qualified and be an expert in the mean time hope it helps people.
I welcome all Questions, this isnt about being right or wrong so i also welcome any debate or disagreements!
Catching Elephant is a theme by Andy Taylor
Day 10 (conditioning, boxing)
Well you know its serious when your doing it twice a day ;-)
Conditioning
- Skipping 10mins
- Rowing 1000m x 3 (1 min rest between all below 4 mins)
- Versa Climber 3 x 3min (1 min rest in between)
- Treadmill Sprints 6 x 1 min sprints (1 minute rest in between)
Now i did have planned bodyweight exercises ect but to be honest i had to keep in mind boxing so they will be done but probably on another day when im doing sprints or something!
Core Workout
as a circuit
- Ab wheel x 10
- V - ups x 10
- Side bends 20kg x 10
- Bicycle Crunches x 15
repeat 4 times
Finished with plank hold for 1 minute
BOXING
Boxing was great tonight really enjoyed it. 15 minutes conditioning(running, sprints, punch out drills , burpees, bodyweight stuff) and then 45 mins boxing drills. Great workout and loved it just need to try and get there more often!
All in all a great day training wise! Shame about all the shit food iv just ate! But in the calories in vs calories out department i think ill be ok ;-D. Next week going to eat better again.
for anyone who thinks boxing should be banned!
I AM WHAT TIME AND CIRCUMSTANCE HAS MADE ME!!!
I’ve missed more than 9,000 shots in my career. I’ve lost almost 300 games. Twenty-six times I’ve been trusted to take the game-winning shot and missed. I’ve failed over and over and over again in my life. And that is why I succeed
Michael Jordan
As we grow up, we learn that even the one person that wasn’t supposed to ever let us down, probably will. You’ll have your heart broken and you’ll break others’ hearts. You’ll fight with your best friend or maybe even fall in love with them, and you’ll cry because time is flying by. So take too many pictures, laugh too much, forgive freely, and love like you’ve never been hurt. Life comes with no guarantees, no time outs, no second chances. you just have to live life to the fullest, tell someone what they mean to you and tell someone off, speak out, dance in the pouring rain, hold someone’s hand, comfort a friend, fall asleep watching the sun come up, stay up late, be a flirt, and smile until your face hurts. Don’t be afraid to take chances or fall in love and most of all, live in the moment because every second you spend angry or upset is a second of happiness you can never get back.
Not exactly training but with not alot of training happening at the moment this blog maybe become a bit random, but randoms good i like random :-)
