Welcome to my training page. Im doing this mainly to keep a record of what iv done through the year and hopefully years to come. So i know where im up to and what works and what doesnt! Also going to post any relevant info i come across. Im a novice and Im far from an expert but i hope one day to become qualified and be an expert in the mean time hope it helps people.
I welcome all Questions, this isnt about being right or wrong so i also welcome any debate or disagreements!
Right really felt alot better today. Works been busy so takes your mind of things. So mentally felt a bit more focused and wasnt thinking about lot of shit that should be in the past! Unfortunately thats just changed as i got through the door and forced to face it again! But thats another story and after my workout so the training was good!
repeat circuit 4 times
And that was it felt great afterwards up until now! Owel never mind just need to be working and training! No time to think!
Yesterday i wanted to just do some conditioning to end my workout week. I planned to take it easy but i got dragged into a circuit at the end of my already knackered workout. Feel good for it though this morning and after a rest today will be really up for bootcamp tomorrow!!
at this point i was thinking of doing some more core work and push ups. i managed to get roped into a circuit training class for work as it was an open day so i couldnt really refuse! It was pretty good! I enjoyed it and might do the same circuit myself sometimes
we just did it twice but after my workout i was goosed! Was told i need to work on bending my knees more by the trainers so going to work on this. However i do have my reasons why i wasn’t and it probably looked like i was trying to get out of it. But no excuses i will work on it but i do know my legs are strong and i can do it no problems when fresh. But all good experience!
Well its been a lazzzy sunday…… NOT!!!
Staying up last night for the fight and staying up on the computer till 3 am a lazy sunday is what i had planned but unfortunately couldnt sleep and had too much work to get done on the house!
Food and drink wise its not been a great weekend. I dont believe in specified “cheat” days where you specifically eat crap but hey i have a life too and if it happens every so often then its no problemo. Although i really have eaten crap and drank too much alcohol. And It looks like i might have to go for a chippy tea.
Iv done no specific training this weekend , except lugging furniture and boxes around! So im hoping tomorrow after a good nights sleep ill be refreshed and ready to hit the training hard again!
Iv got lots to keep my busy but im determined to keep up the training… i have too! I need it in my life at the moment more than ever lol
Well i do think im going to go for a long walk at least tonight burn some calories at least and get the muscles moving again! Then come back have me unhealthy tea, in my very empty house. I feel quite surreal about it now, everything gone ! not even got a tele and soon this internet connection will be going this week so dont know how often i will be able to update.
But yeh i feel quite strange tonight ….. but thats why i train. use whatever gets you motivated!