Welcome to my training page. Im doing this mainly to keep a record of what iv done through the year and hopefully years to come. So i know where im up to and what works and what doesnt! Also going to post any relevant info i come across. Im a novice and Im far from an expert but i hope one day to become qualified and be an expert in the mean time hope it helps people.
I welcome all Questions, this isnt about being right or wrong so i also welcome any debate or disagreements!
Catching Elephant is a theme by Andy Taylor
Resting (day 5/6)
Well iv ended up having a couple days off this weekend. I went to the Cleverly Bellew fight last night so i didnt want to be rushing and doing a crap workout! Quality in sessions is always the aim!! However it makes pretty much zero difference. Day 4 i did most of day 5’s planned workout and day 6 (today) would have been sprints. So all it means is ill do the remainder of the 2 days combined tomorrow on what would normally have been the rest day, then go straight into the second cycle. Very boring but just so you all know im not cheating!!
On a side note the boxing last night was awesome and i really enjoyed a night out and about. It makes a nice change to routine and everyone needs that break from training every so often! But i kept it clean and boring no alcohol and didnt pig out too much!
Back on it tomorrow and i cant wait!
