Welcome to my training page. Im doing this mainly to keep a record of what iv done through the year and hopefully years to come. So i know where im up to and what works and what doesnt! Also going to post any relevant info i come across. Im a novice and Im far from an expert but i hope one day to become qualified and be an expert in the mean time hope it helps people.
I welcome all Questions, this isnt about being right or wrong so i also welcome any debate or disagreements!
Catching Elephant is a theme by Andy Taylor
Max Strength Session
Today after work i hit the weights for a bit of max strength. I increased my weights on a couple of things so am happy!
- 1 Arm Dumbbell Snatch 5 x 5 (sets 1-3 24kg sets 4-5 28kg)
- 2 Dumbbell Bench Press 5 x 5 ( sets 1-3 2x24kg 4-5 2x 26kg)
- Dead Lift 5 x 5 (Sets 1-3 60kg , sets 4-5 65kg)
- Squats 5x5 (set 1 30kg, set 2 35kg, sets 3 40kg, sets 4 and 5 45kg)
- Weighted Chin Ups 5x4 (15kg)
- 1 Leg Calf Raises (20kg)
- Farmers Walk For Distance* (2x 28kg)
*farmers walk set distance unknown but will use same distance each time. Completed 4 lengths, 3 lengths,2 and 1 with roughly 1 minute rest in-between.
Ab Work
60 reps each of
- Sit Ups with 6kg med ball
- Leg Raises
- Trunk Curls
- twists 6kg med ball
- Scissor Kicks
