Welcome to my training page. Im doing this mainly to keep a record of what iv done through the year and hopefully years to come. So i know where im up to and what works and what doesnt! Also going to post any relevant info i come across. Im a novice and Im far from an expert but i hope one day to become qualified and be an expert in the mean time hope it helps people.
I welcome all Questions, this isnt about being right or wrong so i also welcome any debate or disagreements!
Well sometimes you just dont know why it happens but today i was really motivated. I was full of cold but for some reason my mind was switched on to training mode today! Tried some new things too today which i really like! I am now truly shattered!
Work Capacity Circuit
Bascially start the circuit every 2 minutes for 20 minutes (10 rounds). No break between exercises you rest once you have done all 4 exercises until the next 2nd minute and start again! This really increases your ability to keep working!
Kettle Bell Circuit
using a 16.5 kg kettle bell
1 minute on each of
rest one minute i repeated circuit 4 times.
” Sled Drags”
Iv been wanting to do these for a while! Its basically a weighted sled which you either push or pull with maximum effort! However i have no sled so had to be a bit inventive.
The gym i use have these weighted rubber tubes called Vipr’s.
I grabbed two 20kg ones (the heaviest theyve got). Got a couple of straps and then i had a weighted i could drag either running backwards or sprinting forwards!
….i then got told off for making too much noise!!!
That was pretty much it for the conditioning aspect!
Some more skipping before going onto ab work
I also made sure today i had a goood flexibility and foam roll!
If i was off all the time (from work) just think what i could do :-) ….. unfortunately im not and now in for 10 days straight!
Good session today! Was going to go to a spin class this am and then do circuits! However i couldnt get my arse out of bed! But my training wasnt bad!
1 minute on each repeated 5 times
I understand some of these will mean nothing to people but needless to say it was a challenging workout
I also had a very good stretch out and foam roller and hit the steam and sauna!
Life aint to bad! :-)
Yesterday me and my mate headed to the gym. It was a good little workout before a 10 hour shift !
only had time to get in 3 round of 1 minute on each with a minute rest
Today after work i hit the weights for a bit of max strength. I increased my weights on a couple of things so am happy!
*farmers walk set distance unknown but will use same distance each time. Completed 4 lengths, 3 lengths,2 and 1 with roughly 1 minute rest in-between.
60 reps each of