Welcome to my training page. Im doing this mainly to keep a record of what iv done through the year and hopefully years to come. So i know where im up to and what works and what doesnt! Also going to post any relevant info i come across. Im a novice and Im far from an expert but i hope one day to become qualified and be an expert in the mean time hope it helps people.
I welcome all Questions, this isnt about being right or wrong so i also welcome any debate or disagreements!
Today after work i planned to do a fair bit of training it was pretty much 2 sessions in one. It was a bit ambitious and i felt shit after work today! I dont think its over training but it really felt like that. However sitting here now i think it was more lack of sleep, hydration and miss timing lunch and having a heavy lunch at that!
Any way all things considered it wasnt bad!
Core/ Ab work
And that was it, it wasn’t so much it was a bad training session just sometimes your just working and slugging through it and sometimes you blast through it. Its hard to explain but that feeling makes all the difference!!
Anyway another full day of rest tomorrow before the final week! Going to really think about my food and water intake and see if that makes a difference!
Well you know its serious when your doing it twice a day ;-)
Now i did have planned bodyweight exercises ect but to be honest i had to keep in mind boxing so they will be done but probably on another day when im doing sprints or something!
as a circuit
repeat 4 times
Finished with plank hold for 1 minute
Boxing was great tonight really enjoyed it. 15 minutes conditioning(running, sprints, punch out drills , burpees, bodyweight stuff) and then 45 mins boxing drills. Great workout and loved it just need to try and get there more often!
All in all a great day training wise! Shame about all the shit food iv just ate! But in the calories in vs calories out department i think ill be ok ;-D. Next week going to eat better again.
Just a quick type up today , went to the gym like i said in previous post backing off the strength work for a week and going for aerobic/ anaerobic conditioning and muscular endurance work. It was tough but felt good , it was based on a workout i used to do too often but is still a great workout.
think that was everything pretty much 100 of everything except chin ups. Not exactly complicated but iv found it effective for increasing my muscular endurance. Iv got boxing tomorrow and possible thursday so will do a circuit wednesday and another conditioning day on friday but that will probably be more anaerobic work and intervals
Thanks for reading
Bye for now
Yesterday i wanted to get in a quality day of conditioning work before having a day or 2 off (depending how i feel). Well i achieved that i worked very hard even if i do say so myself.
Each exercise 1 minute repeated circuit 5 times
repeated 3 times
Finished with Chin Ups 10 x 4
Plank Hold for 1 minute